Small-group strength & conditioning for runners and triathletes.
Hosted at
ACHIEVE FUNCTIONAL FITNESS
run pERFORMANCE
Strength Group
Run faster, improve mechanics and handle more mileage
WITHOUT BREAKING DOWN
Programme Structure
& Session Format
Run-Specific Strength & Power
Built to translate directly into race-day speed.
Targeted Mobility & Movement Quality
Develop a more efficient, confident stride.
Structural Durability & Injury Resilience
Support higher mileage without breaking down.
Delivered through a progressive 6–8 week block designed to integrate strength work into running and endurance training.
Location: Achieve Functional Fitness
Time: Thursday @ 7:30pm
Group Size: Limited (approx. 8–16 runners)
Session Length: 75 minutes
Weekly coached run-specific strength session within a progressive block
Full block structure provided via TrainingPeaks to integrate with your running.
Additional TrainingPeaks durability session to support tissue capacity and mobility within the plan
Sessions are coached within a shared performance environment,
allowing individual scaling with structured group progression.
Questions before registering?
→ Get in Touch
High-Performance
MADE HUMAN
Joe Watkins brings over a decade of experience inside elite sport and national performance environments, supporting athletes from development level through to Olympic podium success.
Through the Whole Way, that experience is brought into the real world, helping runners, cyclists, triathletes and hybrid athletes push limits intelligently and build performance that lasts beyond finish lines.
Joe lives the philosophy he coaches, pursuing ambitious hybrid challenges and self directed adventures that reflects his deeper idea of performance and a fuller way of living.
UKSCA-Accredited Strength & Conditioning Coach
12+ years supporting athletes across elite strength, endurance and hybrid performance environments.
Paralympic Gold Medal Performance — Paris 2024
Lead S&C support contributing to gold medal-winning triathlon performance.
British Athletics Talent Programme Coach & Educator
Delivering S&C performance support and education within the national athletics pathway.
From Development Athletes to National Champions
Experience across sprint, middle-distance and endurance performance.
Run-Specific Strength & Concurrent Training Expertise
Building strength that transfers to running while balancing speed, endurance and durability.
RUN HARD.
STAY WHOLE.
Want deeper individual support?
Bespoke strength and endurance coaching tailored to your goals.
This is a structured small-group performance block with limited spaces.
Register your interest below and I’ll be in touch with upcoming start dates and next steps.
Not sure where to start?
Book a free 20-minute call and we’ll map your next step.
Any Questions ?
You’re welcome to reach out directly:
joe@thewholeway.co.uk