MAX STRENGTH
MAX ENDURANCE
FRIDAY HYBRID BUILD
FRIDAYS 5.30-7.30
HOSTED AT ACHIEVE FUNCTIONAL FITNESS
3 LIFTS. 3 STATIONS
Progressive STRENGTH DEVELOPMENT
structured AEROBIC ENGINE work
Big Friday runs in 6–8 week structured blocks, with the same three core strength lifts and three aerobic stations held across each phase to allow genuine progression, clearer coaching and measurable performance development.
Each block combines technical input, progressive loading and structured interval development, building toward a defined in-house Friday challenge where all six movements are tested under one scoring system.
Core lifts rotate each block to keep development broad, while engine stations stay fixed long enough for pacing, repeatability and aerobic capacity to improve with purpose rather than random fatigue.
Every block finishes with a high-energy Friday test session using the Challenger scoring format — big tunes, good atmosphere and a clear performance target that gives the whole block direction.
The first block builds towards the Hybrid Total:
1RM SQUAT
1RM BENCH
1RM DEADLIFT
1KM SKI
10KM BIKE
1 MILE RUN
6-8 weeks of high energy hybrid development building towards one big friday challenge
Strength x endurance
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max strength development
Focused around major strength lifts, Olympic lift variations and targeted accessory work designed to improve force production and structural strength.
Built for hybrid athletes, HYROX competitors and functional fitness athletes who need stronger physical foundations that transfer into performance.
Includes:
• key compound lifts
• Olympic lift variations
• accessory strength work
• progressive loading over time -
aerobic engine development
Intelligently structured aerobic conditioning built to improve engine, pacing and repeatability without random fatigue.
Sessions combine machines, running and controlled conditioning formats to target the aerobic demands that often decide hybrid performance.
Includes:
• machine-based aerobic work
• structured running intervals
• pacing development
• progressive engine sessions -
Integrated HYBRID Performance
Combine both components inside one structured format where strength and engine work are developed together across the same session.
The strongest option for athletes wanting hybrid performance built through deliberate progression instead of random intensity and disconnected sessions.
Includes:
• strength + engine integration
• structured hybrid progressions
• coaching across both blocks
• strongest long-term pathway
BIG FRIDAYs: STRENGTH x ENdurance
This session is forming now and will open soon.
If this format fits your training goals, join the waitlist or ask for early details.