CYCLIng STRENGTH GROUP
HOSTED AT ACHIEVE FUNCTIONAL FITNESS
TUESDAYS: 7:30PM
increase power
sustain positions
HANDLE MORE MILEAGE
WITHOUT BREAKING DOWN
Ride hard.
stay whole.
Cycle-Specific Strength Development
Build force that transfers directly into power production, climbing ability and sustained speed.
Targeted Mobility & Movement Quality
Improve positions that support better aerodynamics and sustainable riding postures.
Structural Durability & Injury Resilience
Develop tissue capacity to tolerate volume, repeat hard efforts and handle long-term riding load.
Lower Limb Power & Stability
Strengthen the key systems responsible for force transfer, control and pedal efficiency.
Programme Structure
& Session Format
Location: Achieve Functional Fitness
Time: Tuesday @ 7:30pm
Group Size: Limited (approx. 8–16 cyclists)
Session Length: 75 minutes
Price: £96 for the 6 week block or £20 for Drop Ins
Progressive 6 Week Blocks
Each phase builds deliberately so strength is aligned with your wider training.
Integrated With Your Cycling
Sessions are designed to support mileage, quality work and recovery rather than compete with them.
TrainingPeaks Support
Block structure and additional durability work can sit alongside your cycling plan.
Coached Small-Group Environment
Shared progression with individual scaling based on training experience and performance goals.
Questions before registering?
→ Get in Touch
DESIGNED FOR CYCLISTS WHO want breakthrough performance without breaking down
This environment works especially well for athletes who are already riding consistently, but know another layer is needed.
Ideal for:
Club riders wanting to move into faster groups without getting dropped
Road cyclists chasing power for KOM climbing and segment crowns
TT and triathletes needing support for sustained power in aero
Sportive, audax and ultra riders building durability to go the distance
Riders whose endurance is high but force production is underdeveloped
Cyclists managing recurring tightness, niggles or positional fatigue
Riders who know strength should help the bike, not compete with it
MEET THE COACH
UKSCA-Accredited Strength & Conditioning Coach
12+ years supporting athletes across elite strength, endurance and hybrid performance environments.
Paralympic Gold Medal Performance — Paris 2024
Lead S&C support contributing to gold medal-winning triathlon performance.
British Cycling Pathway Coach & Educator
Currently delivering S&C performance support and education within the British Cycling Olympic pathway (Track, Road & BMX)
Cycle-Specific Strength & Concurrent Training Expertise
Specialist in building strength that transfers to cycling while balancing endurance development.
Coach & Cyclist — Lived Performance Experience
Extensive personal cycling and triathlon background alongside coaching work, including bike building and optimisation, ultra-distance rides, 200-mile Zwift efforts, and racing from sprint to full-distance triathlon.
TAKE YOUR CYCLING THE WHOLE WAY.
SIGN UPS NOW OPEN APRIL 7TH START DATE.
LIMITED SPACES.
Unsure where to start?
Ask which route fits best.