1:1 PERFORMANCE SUPPORT
Integrated coaching, testing and performance support built around your goals, your sport and your life.
HOW 1:1 SUPPORT WORKS
UNDERSTAND WHERE YOU ARE NOW
Training history, goals, current structure, strengths and limitations.
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IDENTIFY WHAT MATTERS MOST
The biggest opportunities for progress, durability and performance
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BUILD THE RIGHT SUPPORT FOR YOU
Coaching may include strength, endurance, technical work, testing or in-person sessions depending on what is needed.
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ADJUST AS YOU PROGRESS
Training evolves with your schedule, feedback and performance demands.
Strength & Performance Coaching
Integrated strength coaching designed to build confidence, capability and long-term progression.
Initial Assessment & Programme Setup — £120
A comprehensive consultation and assessment designed to understand your goals, training background, movement quality and current capabilities.
Includes:
Goal & lifestyle consultation
Movement & strength assessment
Training history review
Initial programme setup
Exercise walkthrough & coaching guidance
One-Off Coaching Session — £90
Ideal for:
Technique coaching
Confidence building
Programme walkthroughs
Returning to training
Troubleshooting specific lifts or exercises
6 Week Coaching Block — £498
A structured coaching process designed to improve strength, confidence and training consistency.
Includes:
Initial assessment & programme setup
6 x weekly coaching sessions
Progressive session structure
Ongoing coaching feedback during sessions
6 Week Coaching Package WITH REMOTE SUPPORT — £598
For those wanting a higher level of structure, accountability and ongoing support.
Includes:
Initial assessment & programme setup
6 x weekly coaching sessions
Bespoke multi-day training programme
Weekly progression adjustments
Ongoing support & check-ins
Technique feedback between sessions
Monthly REMOTE Coaching — £168/month
Ongoing remote coaching and programming support.
Includes:
Individual programming
Progression adjustments
Coaching support & check-ins
Technique feedback
Accountability & guidance
Train with ambition. Adapt with intelligence. Build capability for life and performance.
Every athlete is on their own path.
Some need strength integrated into existing training. Others need full performance coaching built around a specific goal.
The right level of support depends on where you are now, what you are aiming for and the realities shaping it.
Support can be delivered in person, online or through a hybrid approach depending on what fits best.
If you're ready to train with ambition, adapt intelligently and build beyond the finish line, the next step is a conversation about the support that fits best.
Unsure where to start. Let’s talk